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Episode #3 with Tim Dymmel
This week our guest is Tim Dymmel, owner of Crossfit Palo Alto. Tim also competed in the 2008 Crossfit games. During our chat we covered the newly announced regional workouts, how he has used social...
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Episode #3 show notes
Recommendations UnRx Radio on Pandora Interview notes Crossfit Palo Alto and their community Crossfit Games – Regional Workouts Garage Gym Blueprint
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Episode #4
This week we go over the results of the initial weekend of regional competitions for the 2011 Reebok Crossfit Games. Southeast, North Central, Canada West, and Australia were the first to go last...
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Episode #5
This week’s episode features Eric Webb, an iPhone app developer who works out at Crossfit Central in Austin, Texas. He has a new app coming out soon that will allow Crossfit affiliates to better serve...
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Episode #6
This week’s episode is a quick overview of this weekend’s regional competitions. This weekend is stacked with top athletes from the Northeast, South Central, and Southern California regions. Lots of...
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Episode #7
This week we feature an interview with Matt Hoff from Crossfit Inception. Matt was recently in charge of judging and operations for the Rumble by the River, a competition in the garage games series....
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Here is a video of an interview we did with Lake Tahoe TV
Here is a video of an interview we did with Lake Tahoe TV. It’s short, give it a watch. (Source: http://www.youtube.com/)
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Episode #8
This week we feature an interview with Mike Osuna from I am Crossfit in Miami. Mike is putting on an amazing event in late August called the Summer Crush Games. If you have thought about going to a...
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Episode #9
This week we are joined by Dallas and Melissa from Whole9. Most people are familiar with Whole9 because of their 30 day guide to getting started eating right with real food, giving yourself a...
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Episode #10
This week we are joined by Badier from the Lazy Caveman blog. Badier and I discuss the various misconceptions with the paleo diet, post workout nutrition, and a few other topics. Listen Now |...
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Episode #11
This week’s guest is Greg Everett from Catalyst Athletics and the Performance Menu. Some of the topics include how things are run at his gym and the competitive lifters there, the Paleo diet for high...
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Episode #12 – Crossfit Games
This week we only have 1 topic. The 2011 Reebok Crossfit Games and all of the information that has been released so far this week. The show will cover the Master’s division workouts that have already...
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Episode #13 – 2011 Reebok Crossfit Games recap
This week I’m joined by a special guest who attended the Crossfit Games down in Carson, CA. He gives us his take on what it was like to be there, and I cover what it was like to watch the action at...
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It’s Friday. Discounts and giveaways…
Hey everyone, Just wanted to send out a little thank you note to all of you. Every week our stats tell us that more and more people are listening to the show. I didn’t really have much in the way of...
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As we said in the last post, we are conducting some research on which shirt...
Vote here for our T-shirt giveaway
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A collection of links about #AHS11
A bunch of blogs have already begun posting their wrap ups for the Ancestral Health Symposium. Since I wasn’t able to go, I know that I will be reading them all. So I figured, why not collect them...
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Please let us know so we can get the shirts printed for the giveaway, thanks.
Here is a link to our T-shirt giveaway poll
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Episode 14 with Dawn Fletcher
This week our guest is Dawn Fletcher from Fletcher Fitness. She is an expert on sports psychology and mental training. We discuss the effects of mental training on elite athletes and their...
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Attn: Crossfit games athletes
We are looking for some Crossfit games athletes to come on the show and talk about the experience competing this year. It doesn’t matter if they competed in individuals, teams, or masters, we’d love...
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Episode 15 with Elisabeth Akinwale
This episode’s guest is Elisabeth Akinwale. Elisabeth was a 2011 Reebok Crossfit Games competitor having qualified out of the North Central region. She has a background in gymnastics, but has been...
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It Starts with Food!
We are VERY excited for Dallas and Melissa as their new book approaches it’s release date! Dallas and Melissa first announced their book on our show last year on episode 9 of our show. There are lots...
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Episode 16 – We’re back….
We are finally back in action with what we are calling “Season 2.” We know podcasts don’t usually have seasons, but this one does. We go over a few things that have been happening over the past year...
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Please help out friends in their time of need
Attention all listeners: Please take a look at this Facebook page and see if you can help. https://www.facebook.com/JusticeForStephenMartin Crossfit is all about community and helping each other out....
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Episode 17 – Talking coaching and It Starts With Food giveaway
This week’s episode is brief, but I wanted to get it out for 2 reasons. First, I wanted to talk about coaching and its importance before the next few episodes that all have coaches on for interviews....
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Episode 18 – Crossfit games event announcements and Ubersense App
This week’s episode covers the initial announcement of events at the 2012 Reebok Crossfit Games. I go over each event that is known so far, and give my take on them. After that we have an interview...
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Episode 19 – 2012 Reebok Crossfit Games recap
On this week’s episode, we talk with Johnathan Haynes who covered the 2012 Reebok Crossfit Games on the media team. We talk about the highlights of each day as well as the strategy involved with the...
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Episode 20 – We discuss Crossfit and Anthos Capital
Congratulations to Jilda Lamb on winning a copy of It Starts With Food via our trivia contest. Listen to hear the correct answer of the trivia question. And look out for more book give aways in the...
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Episode 21 with Rich Vos
This week we are joined by Rich Vos of Crossfit Hustle. We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming. I thought this was...
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Episode 22 – Mixed bag of chatter
Aaron and I set the stage for our next few guests. Sarah Johnson, Lindsay Stärke, and some others. If you have questions to ask of them, Please post them on our facebook page. Subscribe with...
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Episode 23 – Sarah Johnson
Aaron and Mike talk with Sarah Johnson about food policy and AHS. The conversation should be very informative to most of our listeners and entertaining as well. Don’t miss this one. If you have...
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Episode 24 – Lindsay Stärke
This week we talk with Lindsay Stärke, a famous author. To learn what makes Lindsay famous, you will have to listen. We discuss why Boston is better than L.A., driving while listening to political...
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Episode 25 – Updates from Mike and Aaron
This week Mike and Aaron give updates on each others progress with training, and discuss a few news related topics such as Lance Armstrong. Then there is some injury discussion. If you have questions...
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Thank you to our fans contest
As a thank you to ours fans and listeners, we are giving away a Steve’s Original Seasonal Sampler. This is a $28.99 value and our gift as a celebration of our twitter account – @unrxpodcast – hitting...
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Episode 27 – Kiefer
This week we talk with Kiefer from DangerouslyHardcore.com. Kiefer has written two books, Carb Nite and Carb Backloading, that have become wild successes of late. Michael has been following Carb...
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Episode 28 – Armen Hammer – (The naked exerciser)
This week we talk with Armen Hammer. If you have questions to ask of them, Please post them on our facebook page. Subscribe via RSS | Subscribe in iTunes Show links: [2:00] Introduction [25:00] Next’s...
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Episode 29 – Catch up
After a few weeks off, Mike and Aaron get caught up with one another and discuss what has been going on. If you have questions to ask of them, Please post them on our facebook page. Listen Now |...
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Episode 30 – George from Civilized Caveman
This week we talk with George Bryant from the Civilized Caveman web site. George is an active Marine and has one of the best Paleo food web sites on the interwebz. Surprisingly, he’s only been cooking...
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Review of Gather
Hey folks, Aaron here. I wanted to talk about this great book called “Gather.” When I received this book in the mail, I immediately stopped what I was doing and sat down to look through every recipe....
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Healthy Paleo Recipes
An increasing number of people are starting to take up the paleo diet. This special lifestyle embraces a ‘stone age diet’ which means foods like dairy, refined sugar and grains are banned. The paleo...
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✚✚✚ New low-carb cookbook from Kiefer and Alex Navarro
The Foods You Love… Transformed Finally, eating ultra low-carb doesn’t have to be bland and boring. Your favorite foods transformed. Your body transformed, too. Get your copy of Transforming Recipes:...
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✚✚✚ Ashman Strength System
Jay Ashman: I’m not going to toot my own horn here, I will keep it real as I possibly can while giving you a little background on me. I started lifting weights in high school after my mom said to me,...
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✚✚✚ Donations still needed for Kevin Ogar
As it stands right now, they are 57% towards their goal. On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident”...
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✚✚✚ N=1, My 7 days with Potato Starch
So I haven’t talked much about my health, weight, exercise much on the internet. I’m planning on sharing more in the near future, but I had one unexpected turn that I wanted to share immediately. A...
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✚✚✚ Wodapalooza Miami results
For those that missed it this past weekend, check out the full results. Sam Briggs and Talayna Fortunato finished 1 and 2 for the women, with Chyna Cho coming in 6th. The men’s competition was very...
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✚✚✚ The toll of the anti-vaccination movement
The L.A. Times: A couple of manifestations stand out. One is the prevalence of measles in Europe — especially Britain — and the U.S. Measles is endemic in the underdeveloped world because of the...
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✚✚✚ Episode 31 – Getting caught up after a year off
Aaron and I get caught up with one another after taking over a year off from recording. The main topics: Getting back into working out and eating right, steroids, and pooping. Listen Now | Subscribe...
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✚✚✚ The solution is: 7 < x < 14
After writing about getting started with potato starch, I wanted to follow up with how things were going. As I stated at the end of the article, I stopped taking potato starch after 14 days. I...
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